AYURVEDIC TIPS TO HELP YOU LOSE BELLY FAT LIKE A PRO

Not able to lose belly fat despite constant efforts? According to experts, one of the main reasons you may be accumulating inches around your tummy and waist areas is due to your lifestyle, which includes a diet full of packaged food, sedentary jobs and not exercising regularly.

Apart from this, belly fat accumulation is also a sign of hormonal imbalance and genetics, which can be rectified.

Ayurveda – the ancient Indian science of treating health issues with herbs, has a comprehensive approach to treating obesity and weight gain without causing any side effects. It includes a combination of panchakarma, home remedies, and easy yoga asanas.

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A few Ayurvedic remedies that can help us lose weight naturally, include:

Balancing vata and kapha dosha

According to Ayurveda, all food and diet activities must balance vata and kapha doshas. A few ways you can do that include:

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• Drinking water mixed with a little honey at least twice a day
• Increase the consumption of barley in your daily diet
• Avoid foods that are hard to digest and cold
• Sleeping in the day

Practice kapalbhati pranayam

According to experts, kapalbhati pranayam improves blood circulation and digestion, facilitates quick detox, and is best for burning belly fat as the abdomen is mainly involved during the practice of kapalbhati. 1

Apart from that, it also helps to regularise periods, improve the flow, and manage PMS. Experts recommend a total of 1,000 Kapalbhati pranayam per day.

Circadian intermittent fasting

According to Ayurveda, if you fast and eat for certain hours, it can help reduce your belly.

Circadian fasting means you stop eating post-sunset so if you eat for 8 hours starting in the morning and have your last meal either before sunset or within one hour of sunset, it can affect your body weight. 2

According to studies, time-restrictive eating also helps improve mood and blood pressure.

Using ginger

Ayurveda recommends using ginger extensively to reduce belly problems.

According to studies, ginger - a powerful spice used in Ayurvedic medicine for centuries, helps take care of your digestion, reduce inflammation, and boost metabolism. Ginger contains compounds called gingerols and shogaols that help burn belly fat by increasing the body's metabolic rate.

Obesity can bring on oxidative stress and inflammation which is caused by damage from free radicals in the body. The antioxidant properties of ginger control these free radicals, and its anti-inflammatory properties can counter inflammation. 3

These properties of ginger don’t directly address excess pounds, but they do help prevent cardiovascular damage and other side effects of being overweight while you work to bring your weight to a healthy number.

Fennel seeds

Fennel seeds or saunf are highly advantageous if you are trying to shed extra kilos, with a special effect on your bulging tummy. It helps in digestion when consumed, apart from controlling your hunger pangs which in turn is good for people losing belly fat.

You can add fennel seeds to your everyday cooking or soak them overnight in water and consume the fennel-infused water in the morning.

Practice chewing a few fennel seeds after every meal for effective results.

2024-02-26T06:39:22Z dg43tfdfdgfd