For nearly a thousand years, the Japanese archipelago of Okinawa has been known for fostering exceptionally long lifespans. Being one of the world’s blue zone regions, Okinawans live extraordinarily long and healthy lives. According to researcher Dan Buettner, who invented the phrase "blue zone", it is considered to be due to the Japanese concept of Hara Hachi Bu.
Before starting a meal, Okinawan elders recite this Confucian-inspired adage: hara hachi bu – a reminder to stop eating when their tummies are 80 per cent full. According to Buettner, this cultural practice of calorie restriction and mindful eating contributes to Okinawa having the highest rate of centenarians in the world.
Dietician Ekta Singhwal agreed with that assessment. "It promotes mindful eating by allowing your body to signal fullness before overeating, which can also be effective for weight management and weight loss," she told indianexpress.com.
Weight loss takes time, so be patient and stay committed to your goals. (Source: Freepik)
Overeating often leads to excess calorie intake, and by stopping at 80 per cent, you're more likely to consume fewer calories, ultimately aiding in weight control.
According to Singhwal, other benefits of this Japanese philosophy include:
It may also lead to a greater appreciation of the food you're eating and a deeper connection to the cultural and social aspects of mealtime, she added.
Are you eating mindfully? (Source: Getty Images/Thinkstock)
Singhwal advised adopting the following measures to put this philosophy into practice.
Remember, it's essential to consult with a nutritionist or healthcare professional for personalised guidance on implementing this philosophy in your diet to achieve your specific health and weight goals.
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2023-10-11T11:23:52Z dg43tfdfdgfd