HIMALAYAN PINK SALT: KNOW HOW THIS AYURVEDIC WONDER REGULATES LOW BLOOD PRESSURE

Salt has been used to flavour and preserve foods for thousands of years. Interestingly, sodium also plays an important role in several biological functions, including fluid balance, nerve conduction, and muscle contraction.

However, despite health benefits, too much salt leads to high blood pressure and heart disease – including a risk of heart attack and stroke.

And because of the potential dangers of consuming too much table salt, many people have turned to using Himalayan pink salt, as according to Ayurveda - a treasure trove of health – it is a healthier alternative. Known for its beautiful light pink colour, which it gets because of the high content of iron and other minerals, Himalayan salt is said to contain more than 80 minerals including calcium, sodium, chloride, and zinc. 1

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According to experts, apart from keeping the heart healthy, Himalayan Salt also strengthens bones and joints as it is loaded with high calcium and magnesium content. It also keeps your body hydrated which relieves muscle cramps.

How does Himalayan Salt regulate blood pressure?

Doctors say the normal blood pressure range is 120/80 mm Hg. However, a fluctuating reading means that the levels are either too high or low, which can be dangerous for your health. Lower than 90 mm Hg for 120- or 60 mm Hg for 80 is considered low or hypotension, which leads to nausea, weakness, tiredness, fatigue, and even loss of vision.

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According to Ayurvedic practitioners, a glass of water with less than half a teaspoon of Himalayan Salt can easily regulate low blood pressure to normal within minutes. Ayurveda says Himalayan Salt balances all three doshas as it has cold potency and can be digested also easily while increasing the pitta and balancing Vata and Kapha.

The sodium balance that Himalayan Salt creates helps in increasing low blood pressure and bringing it to the normal range.

Other benefits

According to practitioners of Ayurveda, Himalayan salt contains deepan or appetizing and pachan or digestive properties, which solve your digestive problems and prevent gas accumulation.

It also helps in peristalsis - muscle contraction that moves food through the digestive tract. And so, mixing a pinch of this salt along with some carrom seeds can provide you with instant relief from belching.

In Ayurveda, pink salt is also known to help relieve stress and tension and bring calm and peace to the body and mind. A warm bath with pink salt can also put you to sound sleep.

Himalayan pink salt also aids a healthy weight loss without producing any major side effects. However, it is important to know that excess consumption of salt can cause water retention in the body, so it is imperative to use just a small quantity to reap maximum benefits.

2024-02-11T09:31:26Z dg43tfdfdgfd