COMBATTING HEART ATTACK: THE 5 'S' BATTLE PLAN TO KEEP THE HEART HEALTHY

Diseases of the heart have become the leading cause of death worldwide. Roughly around 17.9 million people lose their lives globally from cardiovascular diseases (CVDs), including coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. 

Of late, there has been a rising trend of heart attacks among young people in India and most experts have blamed lifestyle choices as being the culprits.

Dr Ravi Prakash, Consultant Cardiologist at PSRI Hospital, New Delhi, shed light on a worrying trend and talked about how young individuals are prone to disorders that eventually increase the risk of heart disease. 

While genetics play a role in some cases, Dr Prakash pointed out that lifestyle changes are major contributors to the increasing incidence of heart attacks in younger populations. 

To combat this silent epidemic, he emphasised the importance of avoiding the 5 'S'—salt, sugar, sitting, sleep, and stress.

SALT

Salt is essential for bodily functions, but moderation is key. The World Health Organization (WHO) has sounded the alarm on sodium intake, stating that excessive consumption is a leading cause of death and disease worldwide. 

High salt intake is linked to elevated blood pressure, which can lead to heart disease and stroke. It's crucial to monitor and reduce sodium in our diets to safeguard our cardiovascular health.

SUGAR

The dangers of added sugar go beyond just tooth decay. Excessive sugar consumption is a significant risk factor for heart disease, as it can lead to obesity and diabetes, both of which have profound cardiovascular effects.

It's vital to be mindful of our sugar intake and opt for healthier alternatives to keep our hearts beating strong.

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SITTING

Our sedentary lifestyles are taking a toll on our hearts. Studies indicate that prolonged sitting can disrupt metabolic health, leading to increased risks of heart disease. Incorporating regular physical activity into our daily routine is not just a choice; it's a necessity for maintaining a healthy heart.

SLEEP

A good night's sleep is more than just a luxury, it's a cornerstone of heart health. Disrupted or insufficient sleep has been associated with a higher risk of heart disease. Ensuring quality sleep is critical to keeping our hearts in optimal condition.

STRESS

Stress is an inevitable part of life, but unmanaged stress can wreak havoc on our cardiovascular system. While stress is a normal part of life, if left unmanaged, it can harm you. The hormone cortisol is released when a person experiences stress. 

Studies suggest that high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure, which are common risk factors for heart disease. 

Stress also increases the build-up of plaque deposits in the arteries, which raises the incidence of stroke.  

Whether through meditation, exercise, or seeking professional help, managing stress is a non-negotiable aspect of heart health.

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2024-01-25T12:55:34Z dg43tfdfdgfd