HEALTH

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The link between diet and kidney health you need to know

Strap in because we are about to explore the discreet narrowness between meal intake as well as kidney health which should be adequately guarded.

2024-03-27T12:28:24Z

Weight loss: Man Sheds 90 Kg In 15 Months By Overcoming Emotional Eating

A young boy who once weighed 162 kg decided to turn it all by undergoing a life-changing weight loss regime, which incorporated a mix of healthy eating and workouts. Aman Khan, who once weighed a massive 162 kg has lost 90 kg in just 15 months, due to his dedication, clean eating habits, regular exercising, and understanding the need to eliminate emotional eating and forming a healthy relationship with food. Read on to learn more about his...

2023-11-30T04:23:10Z

Understanding Arthritic Knee Treatment Options

Let's have a look at the various factors which affect joint health

2024-03-30T10:15:19Z

Get inspired by Esha Kansara's effortlessly chic casual date outfits

​Get inspired by Esha Kansara's effortlessly chic casual date outfits​

2024-04-17T22:32:07Z

Gen Z’s foray into homeownership is reshaping the real estate market – Here’s how

As Generation Z enters the market, those in the real estate industry must be ready to not only meet but exceed their expectations for a home that reflects their values and aspirations.

2024-03-29T06:53:41Z

Unlocking the Power of Salicylic Acid in Your Skincare Routine

Salicylic acid, often hailed as a skincare miracle worker, has garnered widespread attention for its remarkable benefits. As a beta hydroxy acid (BHA), it possesses unique properties that make it a valuable addition to any skincare routine. Let’s delve into why incorporating salicylic acid into your daily regimen could be the key to achieving clearer, healthier skin.Amanda Bell, Global Director of Education & Artistry, Pixi Beauty, emphasizes...

2024-04-14T03:13:28Z

Weight Loss Story: Salt-Free Dinner Twice A Week, 10-Minute Walk Post Every Meal Helped This Woman Shed 23 Kgs In 1 Year

A woman shares how she completely changed her diet plan and started working out to lose weight. She had thyroid and PCOD which made it difficult for her to shed off kilos. Once she took charge of her health, she not only lost weight in a holistic manner, but also reversed her PCOD.

2024-03-10T07:08:55Z

Turn your home into a nature lover’s paradise like Dia Mirza’s with these expert tips

We just have to be a little smart while choosing containers and use a maximum of the available vertical space," said Ananya Chowdhury, an anthophile from Pune

2023-07-19T12:38:50Z

5 signs that you are damaging your relationship: Here's what to do instead, explains Relationship Coach

From sweating the small stuff to blurred boundaries, here are a few signs that we are damaging our relationship.

2024-04-12T08:12:14Z

Designing your Dream Home: Expert Tips for Embracing Aesthetics in Luxury Home Interiors

Embarking on the journey to design your dream home is an exhilarating endeavor, and infusing it with luxury requires a keen eye for aesthetics.Pallavi Sethi, co-founder, Indeva Furniture Design, and Vratika Aggarwal, founder and CEO, Maison Sia, share expert tips to guide you through crafting a home that epitomizes opulence and personal style.Exquisite is the BuzzwordLuxury speaks through materials and flawless finishes. Sethi says, “Opt for...

2024-03-01T00:47:03Z

Practising these 8 habits can increase your lifespan, says study

According to Shuchin Bajaj, Founder Director, Ujala Cygnus Group of Hospitals, lifestyle changes can indeed have a significant impact on one's lifespan and overall health but the extent to which these lifestyle changes can increase lifespan may vary from person to person.

2023-08-12T04:49:34Z

Financial Independence And Retire Early: FIRE Goals Young Indians Are Chasing To Explore Life Beyond '9 To 5' Schedule

Financial Independence, Retire Early, or FIRE, was a term authors Vicki Robin and Joe Dominguez used extensively in their book, 'Your Money or Your Life', in 1992, popularising the movement that believes in extreme savings that would facilitate an early retirement. Today, more and more individuals are trying to adopt this and move away from the hustle of a long and mundane 9 am to 5 pm work life. With the corporate sector demanding workers to...

2024-04-16T01:46:27Z

5 hacks to transform your living space into a luxurious haven

Here are some hacks from Punam Kalra, interior designer and creative director of I'm the Centre for Applied Arts, to make your home look luxurious on a budget.

2024-04-06T14:53:23Z

Break your hunger habit: Why we eat without being hungry and how to stop

This habit of eating even when you are not actually hungry can put your health at risk. But the good part is, it can be controlled.

2024-03-19T13:16:21Z

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

2024-03-13T05:58:28Z

Fuel your metabolism: 8 fruits to boost your energy levels naturally

Here are 8 fruits that can help boost your metabolism.

2023-12-14T06:12:51Z

Hara Hachi Bu: This mindful eating philosophy is the reason why Japanese live so long

Dietician Ekta Singhwal said Hara Hachi Bu allows your body to signal fullness before overeating, which can also be effective for weight management and weight loss

2023-10-11T11:23:52Z

Healthy habits one should follow to reduce belly fat

Belly fat reduction habits: How to reduce belly fat with simple and easy habits?

2024-04-09T11:12:50Z

Daily Habits That Can Help You Attain Glowing Skin

Taking care of our health is essential, and one aspect we often overlook is skincare. Our skin plays a vital role in protecting our body and here are ways to keep your skin healthy and glowing.

2024-02-15T12:18:41Z

2023-06-15T10:25:46Z

The diet plan of Suniel Shetty at the age of 62 is so doable

At the age of 62, the actor follows a strict diet and lifestyle routine, which helps him be active and fit too. Take a look at his diet secrets.

2024-04-03T11:06:37Z

There is a reason why influencers keep talking about your 5 to 9 after your 9 to 5 at work

Well, as much as we may espouse the many benefits of the said work-life balance, it will not be possible unless you implement a few changes in your life.

2023-10-17T05:31:39Z

8 healthy desi breakfasts to keep heart healthy

Take a look at these healthy desi breakfast options that can help keep your heart healthy and make it work efficiently.

2024-04-02T07:18:35Z

2024-02-14T13:23:08Z

2024-01-06T12:50:39Z

2023-10-19T10:49:51Z

Why Jain billionaires choose monkhood at the peak of their lives

Gujarat's Bhavesh Bhandari and his wife recently went viral for giving away Rs 200 crore of their wealth and choosing a life of renunciation

2024-04-17T13:35:22Z

7 amazing morning drinks to naturally lower cholesterol levels

From beetroot and carrot juice to strawberry smoothie, here are best morning drinks for lowering high cholesterol levels.

2024-02-22T05:53:06Z

​10 habits that are draining you financially ​

​Discover how seemingly minor habits can significantly impact your finances over time. Learn to identify and address these to save more and live better.​

2024-04-05T00:40:51Z

How to stay consistent with yoga like Kareena Kapoor Khan?

Channel your inner yoga buff like Kareena Kapoor Khan with these expert tips on how to stay consistent with the practice

2023-11-02T05:50:15Z

2023-12-04T19:10:44Z

7 HABITS of world's most SUCCESSFUL PEOPLE

All successful people have a few rules they stick to, a routine they follow and a few habits that help them become what they are today. Here are some amazing and achievable habits of the world's most successful people that are bound to be of use to you.

2023-09-07T09:55:43Z

What Is Occupational Burnout: Recognizing Signs, Symptoms, And Coping Strategies

In today's workplaces, the escalating issue of occupational burnout, marked by emotional exhaustion, cynicism, and declining performance, demands attention. Recognizing its signs early is crucial for effective management through coping strategies. Read on to know more.

2024-04-17T15:57:54Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

2024-04-06T13:00:41Z

Beauty lessons to learn from the very stunning Kajol

By following these beauty lessons inspired by Kajol, you can enhance your natural beauty and confidence, just like this iconic actress.

2024-04-02T08:04:42Z

Why is there a rise in heart attacks among young people?

Heart attacks among young people are increasing. This article provides dietary advice to maintain a healthy heart and lifestyle.

2023-08-07T09:30:10Z

“Stop Seeing Busy-ness As A Status Symbol,” Warn Experts

The hustle culture can create a view that life is a zero-sum game where one person's gain is another person's loss as promoted. This can lead to a competitive mindset where people see others as threats to their own success. Read further to know how you can manage work stress and release your pent up thoughts...

2023-11-07T06:14:07Z

6 morning habits to embrace from successful people

While incorporating these habits might feel challenging initially, sticking with them over time can lead to significant improvements in your energy levels, productivity, and overall sense of well-being.

2024-02-24T06:38:53Z

What does your home decor say about your personality?

Curious about learning about your personality through your home decor choices? Let's explore it together.

2024-01-02T08:50:32Z

Combatting heart attack: The 5 'S' battle plan to keep the heart healthy

To combat the silent epidemic of heart diseases, an expert emphasised the importance of avoiding the 5 'S': salt, sugar, sitting, sleep, and stress.

2024-01-25T12:55:34Z

Indian women and their quest for leisure

In this capitalistic world of diamond merchants and conglomerate kings, we often forget to talk about leisure. Leisure isn't a luxury, it's a necessity and is so much more than just "kicking back and relaxing".

2024-03-08T08:13:36Z

All about premature heart attacks and how to prevent it

Premature heart attacks in younger individuals are influenced by lifestyle choices, genetics, and health conditions. Warning signs include chest discomfort, shortness of breath, jaw pain, upper back pain, nausea. Complications include heart failure and arrhythmias. Early diagnosis, prompt treatment, and prevention are crucial.

2024-02-25T12:38:10Z

Summer fashion trends 2024: 5 chic looks you must try for effortless style and comfort

Beat the heat in style with these five must-try summer fashion trends! From breezy dresses to laid-back separates, these looks promise to keep you cool and chic

2024-04-13T02:42:51Z

Gardening 101: Transforming your ‘Home Sweet Home’ into a Nature Lover’s Paradise

In the hustle and bustle of modern life, amidst the concrete jungles we inhabit, the call of nature grows ever louder, beckoning us to reconnect with the tranquilly it offers. Yet, with the encroachment of urbanisation, finding solace in the great outdoors becomes increasingly elusive. Let’s step into the captivating journey of transforming your “Home Sweet Home” into a nature lover’s paradise, where every nook and cranny echoes with the essence...

2024-03-28T08:41:30Z

Top Lifestyle Mistakes That May Lead To Brain Stroke

A stroke occurs when blood flow to the brain is blocked or reduced, causing brain cell death. It's a medical emergency, demanding immediate help to minimize brain damage. WHO reports 15 million strokes yearly, with 5 million deaths. Lifestyle mistakes like poor diet and lack of exercise, smoking, alcohol consumption, stress and lack of sleep among others increase stroke risk.

2024-02-28T11:40:02Z

8 habits of highly effective people

​Highly effective people demonstrate certain core attributes that make them dynamic and successful in life. Here we list down eight habits of highly effective people.​

2024-03-17T04:31:19Z

2024-02-02T11:48:23Z

High Blood Pressure Treatment: Try These 10 Ways To Manage Your BP Without Medicine

If you have high blood pressure, your doctor will prescribe you medicines that can help you manage the condition. However, if you have only a risk of high blood pressure or only a mild increase in blood pressure, lifestyle changes can help to manage your blood pressure. It can delay or reduce the need for medicine. Read on to know ways that can help to manage your blood pressure.

2024-04-12T13:06:49Z

7 Home Decor Tips For Summers

Create your dream home that not only reflects your unique style but also aligns with your values and the environment. Embrace the growing trend of eco-conscious interior design by incorporating sustainable materials and biophilic elements that connect you with nature. Find the perfect balance between functionality, comfort, and timeless style, while adding authenticity through vintage pieces and artisanal craftsmanship. Elevate your space with...

2024-03-27T07:54:05Z