Food news

This rice variety is considered ‘one of the best grains in Ayurveda’; here’s why

Ayurveda recommends daily consumption of Njavara rice as it is considered to be an appetizer, carminative and energy booster, according to Dr Swathi Ramamurthy, Head R&D, Herby Angel.

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

8 drinks that help you sleep faster and better

Here we list eight drinks that help you sleep faster and better.

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

How to identify fake protein powder supplements?

While protein powder supplements can be a convenient way to meet dietary needs, overreliance on them may lead to dependency. The article emphasizes the importance of identifying fake protein powder supplements through quality checks, considering fitness goals, and consulting healthcare professionals for personalized advice. Read the article to know more about protein powder supplements.

Anxiety: Physical Manifestations and How to Keep Anxious Thoughts at Bay

Anxiety is brought on by continual worry and fear of commonplace events. It may manifest as rapid breathing, sweating, and heart rate. Physical effects of anxiety. Anxiety disorders are prone to have an impact on the body. In light of this, therapist Anna Papaioannou says that anxiety may affect practically every system in your body, from head to toe. The sympathetic (fight-flight) response is what causes the physical consequences of anxiety....

Weight Loss Story: Woman Says Portion Control And Strength Training Helped Her Shed 50 Kgs

Real life weight loss story: A woman shares how she gained 32 kilos post the birth of her child. Confronted with remarks like 'You don't look good anymore', she decided to lose weight the holistic way without doing any crash diet. Read her story here.

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

This is what happens to your body if you eat lauki every week in summer

This summer, incorporate lauki into your diet and experience its health-promoting benefits. And for those observing the Navratri fast, lauki is the best way to stay nourished and energised

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Why Do Japanese Live The Longest? Their Eating Habits Unveiled

The Japanese way of eating is one of the reasons why they are one of the longest-living people on the planet. Their diet includes fish, vegetables, fermented foods and more. Also, portion control and mindful eating play an important role in their dietary habits. Read on to know more about their eating habits.

Best exercises to burn belly fat: Do these for 15 minutes daily to trim your waistline

For many, reducing belly fat is a common fitness goal that goes beyond just appearance — it's about improving overall health and reducing the risk of chronic diseases. While there's no magic shortcut to spot reduction, incorporating specific exercises into your routine can help in the quest for a trimmer waistline. With just 15 minutes of exercise every day, you can kickstart your fitness journey for a stronger core and reduced belly fat. These...

10 tips to protect eyes from damaging blue light from screens

Our eyes are continuously exposed to blue light from screens in the modern digital age, which, if not controlled, can cause a number of eye problems. While excessive exposure to blue light can cause problems including digital eyestrain and retinal cell damage, it also improves alertness, mood, and cognitive performance.

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as fit as she is at almost 80.

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

10 high-antioxidant superfoods that are a must have

Antioxidants play a crucial role in protecting cells from damage, promoting longevity, and reducing the risk of chronic diseases, making them a vital component of a balanced and nutritious diet. Here's a list of foods rich in antioxidants.

Navratri Fasting: 5 Must-Have Grains For A Wholesome Diet

It's that time of the year again when we welcome Maa Durga to our homes and seek her blessings. During Navratri, people tend to fast and only have ‘Saatvik’ food in their diet. Hence, here are five grains that you must add to your diet which will help you stay active during the fasting period.

Aloe Vera To Coconut Oil, Easy Ways To Keep Your Skin Moisturised During Summer

Summer is here and it’s time to prioritise skincare, especially with the inevitable dryness that comes with the season. The extra sunshine can dehydrate our bodies and exacerbate dry skin, particularly if harsh skincare products are used. To keep your skin healthy this summer, consider these simple tips:Cleansing, Toning, and Moisturising (CTM): Start by following the CTM regimen, which involves cleansing your skin with a suitable cleanser,...

Plants with medicinal properties you can grow at home

Considered sacred in Hinduism, Tulsi leaves boost immunity, ease respiratory issues, and possess anti-inflammatory properties.

9 everyday things that keep the brain healthy

Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

Dengue is ‘Contagious’, ‘You Get it Once in a Lifetime’, ‘Cured with Papaya Leaves’: 5 Myths to Unlearn

Doctors blamed some common myths associated with dengue, due to which families depend on herbal or home remedies and lose precious time in getting the right treatment for a patient

Health reasons that cause melasma on face; home remedies to treat them

Melasma, characterized by brown patches, is linked to hormonal factors, UV exposure, and genetic predisposition. Manage with sunscreen, hats, ACV toner, aloe vera, and lemon juice for noticeable results.

Latest safety alert on painkiller nimesulide brings focus back on potentially dangerous side effect

Drug standards body warns that nimesulide, a commonly used painkiller and anti-fever medicine, can cause skin rashes. However, evidence has also emerged that it can cause liver damage.

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

Sugar Detox: How To Get Into A No Sugar Diet? Benefits Of Cutting Sugar | Healthy Eating

Bengal 1947's Falaq Rahi Shares How She Preserved Her Mental Health On The Sets

Falaq Rahi marked her Bollywood debut with “Bengal 1947: An Untold Love Story,” helmed by director Akashaditya Lama. The film hit the screens on March 29, and Rahi’s role was applauded by the viewers. The role demanded Rahi to undergo various emotional ups and downs, in a candid chat, we ask her how she kept her mental health in check and also the secret behind her fitness and glowing skin.Your skin looks radiant on-screen. Can you share any...

What is the ‘elephant exercise’, and how beneficial is it?

Dr Mansi Shah, consultant neurologist, Parkinson s disease, and movement disorders specialist, Wockhardt Hospitals Mira Road recommends kinesiology, a type of movement therapy, for brain health

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.

Opinion | Debunking Misconceptions: Sadhguru’s Approach to Healthcare

In the wake of Sadhguru’s recent health emergency and subsequent surgery, there has been a flurry of debate surrounding his choice to seek modern medical treatment. Some have labelled this decision as hypocritical, citing his advocacy for yoga and traditional medicine. However, such assertions fail to grasp Sadhguru’s holistic perspective on healthcare.Contrary to popular belief, Sadhguru has never been against modern medicine or allopathy. His...

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

CGHS Extends Deadline to Link Cards With Ayushman Bharat Digital Health IDs, Plans to Set Up Kiosks

The Central Government Health Scheme (CGHS) has pushed the deadline to link health records with cards of its scheme holders. The CGHS has also decided to assist beneficiaries in the process and will set up kiosks to facilitate the process. The move is part of aligning Indians with Prime Minister Narendra Modi’s flagship Ayushman Bharat Digital Mission (ABDM). Under the scheme, the government is aiming to digitise India’s health records to...

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

Nonstick, steel, aluminium... Which cookware should you use to keep toxins at bay?

Iron, clay, or aluminium — which cookware should be a part of your kitchen? As per experts, it is vital to consider the reactivity of metals with certain foods.

‘Eat right, live longer’ — Nature study says diet could boost life expectancy by 10 years

ScientiFix, our weekly feature, offers you a summary of the top global science stories of the week, with links to their sources.

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Signs and symptoms of diabetes right after waking up in the morning

These are the signs and symptoms of diabetes that are commonly seen in people in the morning hours, from dry mouth to full bladder.

What Is A Sedentary Lifestyle Which Causes Major Health Risks; Ways To Fix It

Sitting for prolonged periods without any physical activity increases your risk for cardiovascular diseases and several other obesity-related conditions. According to doctors, a laid-back and sedentary lifestyle can be life-threatening. Read on to know the complications it can cause and ways to get over it.

Just how bad are energy drinks for you? Heart attack is only one risk among many

Are you heading towards the refrigerator to grab a can of your favourite energy drink? Don't, as this drink is nothing but bottled trouble.

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

Rock, table, or iodised — The safest salt option for hypertension patients is…

The American Heart Association recommends limiting sodium intake to 1,500 mg a day